Weigh In record (no journal entry) for 05 May 2010
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224.4 lb
Lost so far: 75.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1627 kcal
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Fat: 53.55g | Prot: 76.94g | Carb: 215.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Garlic Bread, Big Salad (sliced turkey). Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 5.6 lb a week
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