Weigh In record (no journal entry) for 21 April 2018
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183.6 lb
Lost so far: 30.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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191 kcal
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Fat: 10.53g | Prot: 22.65g | Carb: 0.00g.
Dinner: Sardinen in Öl (Konserviert). more...
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losing 4.6 lb a week
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markuabennefeld's weight history
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