Weigh In record (no journal entry) for 21 April 2018
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2652 kcal
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Fat: 113.25g | Prot: 116.13g | Carb: 301.98g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Oatmeal, Taco Bueno Bacon Egg Taco. Lunch: Hard Rolls (Includes Kaiser), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, 14" Pepperoni Pizza. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 27 minutes. more...
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gaining 0.2 lb a week
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