YviWanderlust's Journal, 21 April 2018

BMI 32,7

196.4 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 36.25g | Prot: 80.00g | Carb: 143.56g.   Breakfast: Edeka Brombeeren, Edeka Bio Pumpernickel, Milram Frühlingsquark Leicht, Alnatura Chia Samen, Alpro Soya Joghurt Natur Ungesüßt, Vitamin Well Reload, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: McDonald's Coca-Cola (Mittel), McDonald's Veggie Burger TS, Friedrichs Bach-Saibling. Snacks/Other: Premier Protein Chocolate Caramel. more...

2997 kcal

Activities & Exercise: Sleeping - 10 hours, Apple Health - 14 hours. more...