Weigh In record (no journal entry) for 20 April 2018
|
188.7 lb
Lost so far: 0.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1746 kcal
|
Fat: 51.06g | Prot: 135.69g | Carb: 167.27g.
Lunch: Golden Delicious Apples. Dinner: Silver Stream White Button Mushrooms, Chicken A La King Cook in Sauce, Tastic Brown Rice, Clover Long Life Full Cream Milk, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Spar Green Peas, Onions, Sunflower Oil. Snacks/Other: Low Fat Long Life Milk, ricoffy, candarel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hopeful Banter's weight history
|