Weigh In record (no journal entry) for 04 July 2012
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1880 kcal
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Fat: 117.47g | Prot: 95.14g | Carb: 110.42g.
Dinner: Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese, Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, Scrambled Egg. Snacks/Other: Iced Tea (Large), Apple Slices, French Fries (Kids), Chicken McNuggets (4 Pieces), frigo mild cheddar reduced fat, 3 Musketeers Bar. more...
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2890 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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