Weigh In record (no journal entry) for 18 April 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2777 kcal
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Fat: 36.49g | Prot: 239.12g | Carb: 433.57g.
Breakfast: Nature's Own Life Honey Wheat Bread, Smucker's Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Smucker's Strawberry Jam, Nature's Own Life Honey Wheat Bread, King Soopers Raw Skinless Boneless Chicken Breast. Dinner: Publix Yukon Gold Potatoes, Kroger CARBmaster Vanilla Yogurt (Container), Salmon. Snacks/Other: Smucker's Strawberry Jam, Nature's Own Life Honey Wheat Bread, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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steady weight
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