Weigh In record (no journal entry) for 17 April 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2810 kcal
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Fat: 98.84g | Prot: 236.78g | Carb: 237.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: 12.5" Flour Tortilla, Salsa Verde, Guacamole, Grilled Chicken, Shredded Cheese, Cilantro-Lime Rice. Dinner: BelGioioso Fresh Mozzarella Pearls, King Soopers Raw Skinless Boneless Chicken Breast. Snacks/Other: Nature's Own Life Honey Wheat Bread, Smucker's Strawberry Jam, King Soopers Raw Skinless Boneless Chicken Breast. more...
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losing 12.6 lb a week
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