Chicken Alfredo and Green Beans Recipes

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	Vegetarian Boca Chili by member: erinluvstiggers A low fat tasty meatless chili. Per serve - Energy: 191kcal \| Carb: 34.76g \| Prot: 18.04g \| Fat: 1.24g
	Spicy Lemon Tilapia by member: Stacyrs A quick and easy tilapia dish that's very filling. Per serve - Energy: 243kcal \| Carb: 13.57g \| Prot: 24.19g \| Fat: 13.77g
	Stuffed Peppers with Lentils by member: ceececarma Lentils replace the meat in this warm comforting dish. Per serve - Energy: 192kcal \| Carb: 39.02g \| Prot: 9.37g \| Fat: 1.98g
	Almond Chai by member: smallboned A fairly traditional Kashmir chai blend but made with almond milk. Per serve - Energy: 170kcal \| Carb: 23.72g \| Prot: 11.25g \| Fat: 4.95g
	Mixed Vegetable Soup by member: DLAndrews A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack. Per serve - Energy: 117kcal \| Carb: 25.16g \| Prot: 5.83g \| Fat: 1.22g
	Vegetarian Pesto Pasta by member: FatSecret_US_en Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal. Per serve - Energy: 647kcal \| Carb: 78.93g \| Prot: 34.82g \| Fat: 23.00g
	Greek Salad by member: Jiga Simple and tasty Greek salad, great with lamb. Per serve - Energy: 139kcal \| Carb: 11.47g \| Prot: 4.79g \| Fat: 9.42g
	Red Pepper & Tomato Soup by member: jullie57 Lovely roast vegetables make this taste amazing. Per serve - Energy: 58kcal \| Carb: 9.69g \| Prot: 2.63g \| Fat: 1.99g
	Crab Stew by member: sweetred92 Creamy tomato base with chunky crab meat, delicious and low calorie. Per serve - Energy: 236kcal \| Carb: 15.47g \| Prot: 36.10g \| Fat: 3.53g
	Turkey Burgers by member: lettygaylor Adding the moistened bread crumbs make these burgers juicy and delicious. Per serve - Energy: 240kcal \| Carb: 4.21g \| Prot: 31.21g \| Fat: 10.90g
	Hearty Turkey Casserole by member: ankapplegate Turn those Thanksgiving leftovers into a scrumptious dish. Per serve - Energy: 180kcal \| Carb: 14.14g \| Prot: 20.08g \| Fat: 4.32g
	Shrimp Scampi by member: jhoward96 A great way to enjoy a seafood favorite. Per serve - Energy: 272kcal \| Carb: 7.01g \| Prot: 39.84g \| Fat: 8.03g
	Mediterranean Lentil Salad by member: a.brockmann Tasty, low-calorie dish for lunch. Per serve - Energy: 229kcal \| Carb: 30.01g \| Prot: 12.25g \| Fat: 8.42g
	Ratatouille by member: lusochic Paleo friendly recipe. Great for leftovers. Per serve - Energy: 89kcal \| Carb: 9.08g \| Prot: 2.08g \| Fat: 5.66g
	Paleo Crockpot Chili by member: KimberlyMayer Simple one pot chili. Per serve - Energy: 243kcal \| Carb: 22.15g \| Prot: 14.64g \| Fat: 11.05g
	Sesame Noodles by member: FakePlasticLala Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce. Per serve - Energy: 543kcal \| Carb: 100.17g \| Prot: 12.59g \| Fat: 13.88g
	Breakfast Smoothie by member: Briii_ Smoothie with matcha, strawberry, pineapple, spinach and mango. Per serve - Energy: 280kcal \| Carb: 63.23g \| Prot: 11.06g \| Fat: 0.00g
	Italian Cabbage by member: karentodd A great side dish or lunch option. Per serve - Energy: 218kcal \| Carb: 11.30g \| Prot: 12.05g \| Fat: 13.16g
	Three Bean & Corn-Pepper Salad by member: Las Vegas Linda A quick & easy bean salad with minimal prep and no cooking time. Per serve - Energy: 113kcal \| Carb: 20.37g \| Prot: 5.90g \| Fat: 1.26g
	Bean Chili by member: leisc003 Sensational and hearty bean chili with beef, corn and onion. Per serve - Energy: 242kcal \| Carb: 28.93g \| Prot: 14.00g \| Fat: 8.33g

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