Chicken Alfredo and Green Beans Recipes

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	Cauliflower Au Gratin Soup by member: kvonnordheim A favorite dish made into a great tasting soup. Per serve - Energy: 147kcal \| Carb: 7.66g \| Prot: 12.24g \| Fat: 7.45g
	Leek, Broccoli & Cauliflower Soup by member: Trailblazer A versatile leek soup that you can be creative with and add your favorite vegetables. Per serve - Energy: 156kcal \| Carb: 10.88g \| Prot: 4.93g \| Fat: 11.13g
	Summer Squash Waffles by member: Dinizar Simple but tasty breakfast for the whole family. Per serve - Energy: 91kcal \| Carb: 8.11g \| Prot: 5.96g \| Fat: 3.79g
	Sweet Crab Corn Chowder by member: michellerieger Cheap and easy delicious chowder turns soup into a meal. Per serve - Energy: 210kcal \| Carb: 28.33g \| Prot: 9.24g \| Fat: 6.91g
	Samosa Pea Soup by member: dial842 A tasty pea soup with curry and vegetables. Per serve - Energy: 135kcal \| Carb: 21.92g \| Prot: 7.72g \| Fat: 2.37g
	Pico De Gallo by member: Ericksen An awesome high protein salsa that's great on pork, chicken or beef. Per serve - Energy: 374kcal \| Carb: 69.94g \| Prot: 22.78g \| Fat: 2.02g
	Pumpkin Chili by member: ThomasB Pumpkin is the surprise ingredient and really adds a great twist to this comfort food. Per serve - Energy: 319kcal \| Carb: 31.00g \| Prot: 25.96g \| Fat: 10.90g
	Jambalaya by member: kiki_chrissy Gluten free, nightshade free and sugar free. Per serve - Energy: 268kcal \| Carb: 15.96g \| Prot: 17.44g \| Fat: 14.40g
	Vegetarian Spaghetti by member: brittiful Spaghetti pasta in tomato sauces with plenty of healthy veggies. Per serve - Energy: 325kcal \| Carb: 42.78g \| Prot: 11.92g \| Fat: 12.78g
	TexMex Rice by member: tlcfortigers An amazing tasting TexMex recipe! Per serve - Energy: 348kcal \| Carb: 50.54g \| Prot: 28.37g \| Fat: 3.66g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 33.46g \| Fat: 15.08g
	Mediterranean Vegetables with Chickpeas by member: chiahead71 This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth. Per serve - Energy: 246kcal \| Carb: 36.40g \| Prot: 7.91g \| Fat: 9.15g
	Egg Bites by member: Kiki_Losing Delicious breakfast for busy days. Per serve - Energy: 87kcal \| Carb: 0.78g \| Prot: 7.10g \| Fat: 5.79g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Tortillaless Enchiladas by member: Mary O A Mexican entree. Per serve - Energy: 291kcal \| Carb: 18.52g \| Prot: 32.75g \| Fat: 9.33g
	Homemade Black Bean Soup by member: Figure26 Quick and easy black bean soup the family will love. Per serve - Energy: 204kcal \| Carb: 21.58g \| Prot: 10.96g \| Fat: 8.66g
	Four Bean Soup by member: Janelleas An easy and healthy low fat, good carbs soup. Per serve - Energy: 635kcal \| Carb: 87.12g \| Prot: 52.53g \| Fat: 9.20g
	Chili Con Carne Y Frijoles by member: Marylthemuse Beef chili with lots of fiber and goodness. Per serve - Energy: 217kcal \| Carb: 15.72g \| Prot: 14.65g \| Fat: 11.09g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g

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