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Lemon Butter Asparagus
A lemony counterpart to fish or chicken.
Per serve - Energy: 69kcal | Carb: 10.56g | Prot: 5.56g | Fat: 1.69g
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Cheese Bread
A gluten-free, Brazilian-style bread with low sugar content.
Per serve - Energy: 352kcal | Carb: 36.03g | Prot: 7.35g | Fat: 20.64g
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Touchdown Chili
Spicy dish with low calories.
Per serve - Energy: 100kcal | Carb: 16.30g | Prot: 6.03g | Fat: 1.56g
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Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
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Sweet Chicken Balsamic Salad
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Per serve - Energy: 386kcal | Carb: 21.50g | Prot: 37.85g | Fat: 16.59g
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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Almondaise
Vegan mayo made from almonds.
Per serve - Energy: 74kcal | Carb: 0.88g | Prot: 0.66g | Fat: 7.72g
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Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Per serve - Energy: 324kcal | Carb: 42.73g | Prot: 33.26g | Fat: 4.27g
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Egg Beet Salad
A quick and easy salad of eggs and beets.
Per serve - Energy: 135kcal | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
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Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Per serve - Energy: 88kcal | Carb: 16.17g | Prot: 4.62g | Fat: 1.80g
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Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g
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Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
Per serve - Energy: 163kcal | Carb: 17.53g | Prot: 15.61g | Fat: 4.28g
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Bulgur Chili
A wholesome and delicious bulgur chili.
Per serve - Energy: 247kcal | Carb: 47.87g | Prot: 10.13g | Fat: 4.69g
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Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per serve - Energy: 459kcal | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
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Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Per serve - Energy: 329kcal | Carb: 40.36g | Prot: 29.12g | Fat: 5.21g
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Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
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Oriental Broad Beans
Broad beans done the Egyptian way.
Per serve - Energy: 247kcal | Carb: 46.40g | Prot: 17.05g | Fat: 1.26g
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Vegetarian Tacos
We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas.
You can also use the filling in burritos, bowls, taco salads and to top nachos.
Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g
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Tuna Patties
Tasty tuna patties that are full of protein.
Per serve - Energy: 271kcal | Carb: 1.91g | Prot: 48.59g | Fat: 6.34g
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