Onion Carrot and Ginger Soup Recipes

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	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g
	Hamburger Rice Skillet by member: lettygaylor A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef. Per serve - Energy: 205kcal \| Carb: 22.98g \| Prot: 16.20g \| Fat: 5.77g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g
	Poached Chicken with Gingered Applesauce by member: angelathomas Great with the Spiced Couscous. Per serve - Energy: 203kcal \| Carb: 17.37g \| Prot: 26.85g \| Fat: 2.70g
	Pumpkin Pie by member: sararay With no crust or sugar this is a rich guilt-free dessert. Per serve - Energy: 154kcal \| Carb: 7.31g \| Prot: 3.17g \| Fat: 13.05g
	Peach Souffle by member: glamah A light, practically fat free heavenly dessert. Per serve - Energy: 48kcal \| Carb: 9.40g \| Prot: 2.57g \| Fat: 0.27g
	Curried Turkey Salad by member: carmelly With curry like spices this mouth-watering creamy turkey salad will become a favorite. Per serve - Energy: 201kcal \| Carb: 14.69g \| Prot: 13.95g \| Fat: 10.12g
	Spicy Turkey Breasts by member: ronny A great lowfat recipe that will put some zing into your turkey. Per serve - Energy: 173kcal \| Carb: 6.74g \| Prot: 31.23g \| Fat: 1.98g
	Pumpkin Waffles by member: Biz319 Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
	Chai Breakfast Shake by member: cami_case A spiced creamy shake, perfect for breakfast. Per serve - Energy: 140kcal \| Carb: 26.96g \| Prot: 2.69g \| Fat: 3.98g
	Korean Beef by member: lettygaylor Sweet, spicy, savory, all these flavors are present in this dish. Per serve - Energy: 308kcal \| Carb: 19.72g \| Prot: 23.88g \| Fat: 14.83g
	Pumpkin Pie Oatmeal by member: shizasta Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal. Per serve - Energy: 256kcal \| Carb: 44.61g \| Prot: 6.47g \| Fat: 6.82g
	Pumpkin Pudding by member: rbbtswfl Heart healthy pumpkin pie dessert. Per serve - Energy: 66kcal \| Carb: 8.33g \| Prot: 4.72g \| Fat: 1.19g
	Apple Pumpkin Muffins by member: ian_sd Vegan baked goods, perfect as grab-and-go breakfast. Per serve - Energy: 201kcal \| Carb: 40.80g \| Prot: 4.53g \| Fat: 2.36g
	Lettuce Wrappers with Shrimp by member: cagiannotta Just like your favorite restaurant appetizer. Per serve - Energy: 226kcal \| Carb: 7.49g \| Prot: 26.15g \| Fat: 10.04g
	Pumpkin Pie by member: harderbetterfasterstronger Easy, homemade and super-tasty. Just in time for Fall. Per serve - Energy: 275kcal \| Carb: 44.71g \| Prot: 6.17g \| Fat: 9.02g
	Orange Zest Gingerbread Cookies by member: Lizz0rs Gingerbread cookies with an orange twist. Per serve - Energy: 56kcal \| Carb: 10.51g \| Prot: 0.91g \| Fat: 1.13g
	Chicken Vegetable Stir-Fry by member: dee Great for the whole family. Use any veggies you have. Per serve - Energy: 321kcal \| Carb: 9.04g \| Prot: 56.49g \| Fat: 5.40g
	Chicken Orientale by member: ronny Broiled or grilled chicken kebabs with a tasty Asian flavor. Per serve - Energy: 469kcal \| Carb: 30.80g \| Prot: 56.96g \| Fat: 10.09g
	Satay Ayam by member: Trishwah An Indonesian chicken satay dish. Per serve - Energy: 228kcal \| Carb: 13.09g \| Prot: 24.88g \| Fat: 8.52g

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