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Black Sesame Sunflower Bread
Dehydrated raw vegan bread.
Per serve - Energy: 156kcal | Carb: 8.36g | Prot: 6.56g | Fat: 12.43g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Per serve - Energy: 113kcal | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
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Tomato and White Bean Salad
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.50g | Fat: 4.02g
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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per serve - Energy: 350kcal | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
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Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per serve - Energy: 341kcal | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
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Pork with Green Peppercorns
Super quick and deliciously creamy.
Per serve - Energy: 620kcal | Carb: 79.54g | Prot: 35.47g | Fat: 17.56g
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Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
Per serve - Energy: 438kcal | Carb: 61.65g | Prot: 17.86g | Fat: 13.05g
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Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Per serve - Energy: 199kcal | Carb: 3.03g | Prot: 35.18g | Fat: 6.16g
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Rotini with Turkey Meat
Creamy pasta dish for lunch.
Per serve - Energy: 282kcal | Carb: 36.62g | Prot: 23.88g | Fat: 4.45g
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Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
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Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.23g | Fat: 31.82g
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Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Per serve - Energy: 159kcal | Carb: 5.25g | Prot: 30.01g | Fat: 1.69g
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Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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Two Bean Chili Con Carne
Quick and easy chili that's sure to fill and satisfy.
Per serve - Energy: 452kcal | Carb: 51.28g | Prot: 39.02g | Fat: 11.34g
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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
Per serve - Energy: 298kcal | Carb: 9.49g | Prot: 8.59g | Fat: 25.72g
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Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
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