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Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
Per serve - Energy: 403kcal | Carb: 17.64g | Prot: 40.80g | Fat: 18.67g
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Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
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Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Per serve - Energy: 238kcal | Carb: 18.56g | Prot: 25.95g | Fat: 6.74g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
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Pina Colada Smoothie
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
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Oatmeal Cookies
Easy-to-make snack with low calorie content.
Per serve - Energy: 185kcal | Carb: 25.61g | Prot: 6.65g | Fat: 6.50g
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Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
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Breakfast Smoothie
Smoothie with frozen fruit and yogurt.
Per serve - Energy: 226kcal | Carb: 29.58g | Prot: 14.16g | Fat: 4.75g
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Chocolate Banana Protein Muffins
Low-calorie baked treat ready to grab and go.
Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g
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Banana Bread
A banana bread where you can't tell there isn't any butter.
Per serve - Energy: 184kcal | Carb: 35.36g | Prot: 4.38g | Fat: 3.12g
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Chaffles
Waffles made with cheese.
Per serve - Energy: 590kcal | Carb: 11.56g | Prot: 25.38g | Fat: 51.78g
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Pumpkin Muffins
Moist baked snack, perfect with coffee.
Per serve - Energy: 192kcal | Carb: 27.56g | Prot: 3.38g | Fat: 7.98g
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per serve - Energy: 201kcal | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g
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Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
Per serve - Energy: 321kcal | Carb: 64.01g | Prot: 8.68g | Fat: 4.48g
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Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Per serve - Energy: 308kcal | Carb: 13.04g | Prot: 19.77g | Fat: 18.98g
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Banana Peanut Butter Protein Smoothie
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
Per serve - Energy: 671kcal | Carb: 67.68g | Prot: 67.56g | Fat: 19.61g
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Mushipan
Soft and spongy Japanese cake.
Per serve - Energy: 74kcal | Carb: 9.29g | Prot: 5.13g | Fat: 1.86g
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Carrot Muffins
Delicious baked good without added sugars.
Per serve - Energy: 133kcal | Carb: 21.86g | Prot: 5.38g | Fat: 3.17g
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