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Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Per serve - Energy: 180kcal | Carb: 27.83g | Prot: 10.39g | Fat: 3.38g
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
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Turkey Burgers
These turkey burgers are totally tasty.
Per serve - Energy: 185kcal | Carb: 3.22g | Prot: 20.35g | Fat: 9.75g
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Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Per serve - Energy: 395kcal | Carb: 38.58g | Prot: 23.47g | Fat: 16.01g
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Chunky Vegetable Hash
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g
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Gingered Ham Salad
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
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Jalapeno Salsa
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
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Touchdown Chili
Spicy dish with low calories.
Per serve - Energy: 100kcal | Carb: 16.30g | Prot: 6.03g | Fat: 1.56g
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Enchilada Stuffed Zucchini
Low carb Mexican dish.
Per serve - Energy: 338kcal | Carb: 13.02g | Prot: 24.33g | Fat: 21.84g
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Cheddar Drop Biscuits
Yummy drop biscuits made from scratch.
Per serve - Energy: 254kcal | Carb: 22.28g | Prot: 4.98g | Fat: 16.34g
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Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Per serve - Energy: 194kcal | Carb: 16.97g | Prot: 17.27g | Fat: 7.10g
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Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
Per serve - Energy: 308kcal | Carb: 19.72g | Prot: 23.88g | Fat: 14.83g
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Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Per serve - Energy: 197kcal | Carb: 2.66g | Prot: 34.73g | Fat: 6.18g
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Lemon Butter Asparagus
A lemony counterpart to fish or chicken.
Per serve - Energy: 69kcal | Carb: 10.56g | Prot: 5.56g | Fat: 1.69g
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Sweet Chicken Balsamic Salad
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Per serve - Energy: 386kcal | Carb: 21.50g | Prot: 37.85g | Fat: 16.59g
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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
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Baked Stuffed Pumpkin
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
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Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
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Grilled Hearts of Romaine
Something different to do with that lettuce!
Per serve - Energy: 229kcal | Carb: 11.55g | Prot: 8.73g | Fat: 18.02g
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