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Protein Brownie
A delicious snack without added refined sugar.
Per serve - Energy: 143kcal | Carb: 12.06g | Prot: 6.29g | Fat: 8.13g
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Waffle
A simple breakfast recipe using only 4 ingredients.
Per serve - Energy: 346kcal | Carb: 16.68g | Prot: 13.22g | Fat: 24.59g
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Salmon Patties
A simple, low-carb dish using only 5 ingredients.
Per serve - Energy: 266kcal | Carb: 3.21g | Prot: 26.05g | Fat: 17.78g
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Apple Protein Muffins
A yummy and moist bread perfect as post-workout snack.
Per serve - Energy: 122kcal | Carb: 21.90g | Prot: 6.07g | Fat: 1.66g
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Red Wine Vinaigrette
Simple dressing to add to salad.
Per serve - Energy: 123kcal | Carb: 0.35g | Prot: 0.07g | Fat: 13.61g
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Gazpacho Soup
An easy to make light soup served cold that's very refreshing and super yummy.
Per serve - Energy: 96kcal | Carb: 10.18g | Prot: 1.47g | Fat: 5.67g
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Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Per serve - Energy: 206kcal | Carb: 9.73g | Prot: 30.95g | Fat: 4.97g
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Steak au Gratin
Delicious sirloin steak recipe.
Per serve - Energy: 328kcal | Carb: 12.05g | Prot: 26.53g | Fat: 18.66g
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Baby Red Potato Salad
Delicious non-traditional potato salad.
Per serve - Energy: 105kcal | Carb: 17.99g | Prot: 2.12g | Fat: 2.76g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Per serve - Energy: 84kcal | Carb: 4.84g | Prot: 1.05g | Fat: 6.99g
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General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
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Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
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Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Per serve - Energy: 50kcal | Carb: 6.34g | Prot: 1.72g | Fat: 2.45g
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French Vinaigrette Dressing
A fantastic addition to any salad.
Per serve - Energy: 182kcal | Carb: 0.25g | Prot: 0.06g | Fat: 20.27g
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Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
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Fennel Citrus Salad
A very simple salad with great crunchiness and flavor.
Per serve - Energy: 114kcal | Carb: 21.30g | Prot: 1.37g | Fat: 3.74g
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Dried Cranberries, Walnuts and Goat Cheese Salad
A yummy side salad.
Per serve - Energy: 181kcal | Carb: 10.88g | Prot: 3.95g | Fat: 14.61g
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Caponata
A lower carb caponata alternative.
Per serve - Energy: 149kcal | Carb: 13.76g | Prot: 2.47g | Fat: 10.62g
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Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
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