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	Braised Sole with Tarragon & Chives by member: jmnachman Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish. Per serve - Energy: 215kcal \| Carb: 6.08g \| Prot: 31.34g \| Fat: 2.85g
	Chili Con Carne Y Frijoles by member: Marylthemuse Beef chili with lots of fiber and goodness. Per serve - Energy: 217kcal \| Carb: 15.72g \| Prot: 14.65g \| Fat: 11.09g
	Cheese & Vegetable Frittata by member: moosterrooster A low carb style frittata full of veggies. Per serve - Energy: 482kcal \| Carb: 9.80g \| Prot: 15.68g \| Fat: 43.20g
	Mexican Pozole by member: Mary2 Hearty Mexican soup. Per serve - Energy: 227kcal \| Carb: 11.72g \| Prot: 19.60g \| Fat: 10.94g
	Beef Stroganoff by member: ronny A favourite dish made with beef and mushrooms. Per serve - Energy: 449kcal \| Carb: 56.31g \| Prot: 33.57g \| Fat: 7.92g
	Meat Loaf by member: ronny Transform the ordinary into unreal! Per serve - Energy: 214kcal \| Carb: 10.84g \| Prot: 16.23g \| Fat: 11.83g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Moroccan Sweet Potato Casserole by member: laika Great color and flavor and very filling. Per serve - Energy: 113kcal \| Carb: 22.64g \| Prot: 2.78g \| Fat: 2.01g
	Asian Salad Dressing by member: Tsarina Turns any pre-packed salad into a fine meal. Per serve - Energy: 102kcal \| Carb: 4.99g \| Prot: 3.24g \| Fat: 8.26g
	Spinach Scrambled Eggs by member: Phoenix A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse. Per serve - Energy: 331kcal \| Carb: 15.14g \| Prot: 25.44g \| Fat: 18.71g
	Beef Stew by member: Atriel A melt in your mouth low carb hearty beef stew. Per serve - Energy: 357kcal \| Carb: 4.35g \| Prot: 44.06g \| Fat: 16.94g
	Three Bean Turkey Chili by member: Dandi Super easy, fast and so very tasty. Per serve - Energy: 540kcal \| Carb: 74.82g \| Prot: 36.68g \| Fat: 11.15g
	Turkey Cabbage Rolls by member: jujubanta Short cut cabbage rolls without the rice. Per serve - Energy: 516kcal \| Carb: 33.90g \| Prot: 39.27g \| Fat: 24.42g
	Curry Mango Sauce by member: Nyki Curried mangos with onions and green peppers. Per serve - Energy: 224kcal \| Carb: 36.64g \| Prot: 4.07g \| Fat: 10.09g
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g
	Creole Tomato Chicken by member: Cornflakes Quick, healthy, low-calorie and Southern, what more could you ask for. Per serve - Energy: 222kcal \| Carb: 6.12g \| Prot: 42.04g \| Fat: 2.45g
	Taco Bake by member: cjs_mama2000 An absolutely delicious bake the whole family will love that's low in points. Per serve - Energy: 170kcal \| Carb: 25.45g \| Prot: 11.15g \| Fat: 2.95g
	Chunky Vegetable Hash by member: amos11 This hash will get your breakfast started right. Per serve - Energy: 88kcal \| Carb: 12.96g \| Prot: 2.44g \| Fat: 3.83g
	Tortilla de Papas by member: ro424 Spicy Spanish tortilla with potatoes, onions, and jalapenos. Per serve - Energy: 354kcal \| Carb: 24.50g \| Prot: 14.01g \| Fat: 22.42g
	Salmon Spinach Feta Quiche by member: peacelilly1974 Eggs and salmon provide a great protein mix together with vegetables and a little cheese. Per serve - Energy: 107kcal \| Carb: 5.00g \| Prot: 12.56g \| Fat: 4.08g

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