Minestrone Soup with Black Beans & Barley Recipes

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	Vegetarian Pot Pie by member: sabbi23 This vegan pot pie is a delicious hearty meal that's full of flavor. Per serve - Energy: 442kcal \| Carb: 49.85g \| Prot: 8.37g \| Fat: 23.86g
	Hearty Beef Stew by member: sararay With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs. Per serve - Energy: 128kcal \| Carb: 8.93g \| Prot: 10.99g \| Fat: 5.63g
	Sweet Hot Chili by member: elegantblkchina Deliciously guilty pleasure chili with fresh ingredients. Per serve - Energy: 300kcal \| Carb: 37.89g \| Prot: 21.64g \| Fat: 8.03g
	Beef & Mushroom Chili by member: tammy73 Easy, tasty chili. Per serve - Energy: 478kcal \| Carb: 59.88g \| Prot: 30.41g \| Fat: 14.18g
	Chickpea Curry by member: cjbbw A vegan Indian dish to satisfy those cravings guilt free. Per serve - Energy: 262kcal \| Carb: 53.42g \| Prot: 10.58g \| Fat: 2.38g
	White Chili by member: cbella Chicken and vegetables done chili style. Per serve - Energy: 431kcal \| Carb: 25.90g \| Prot: 57.87g \| Fat: 10.80g
	Turkey Bean Patties by member: Yousey A very easy and tasty recipe for patties. Per serve - Energy: 174kcal \| Carb: 20.12g \| Prot: 11.88g \| Fat: 5.28g
	Light Turkey Taco Chili by member: anielynn A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat. Per serve - Energy: 267kcal \| Carb: 24.30g \| Prot: 22.44g \| Fat: 9.73g
	Tofu and Vegetable Compote by member: Martily A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu. Per serve - Energy: 133kcal \| Carb: 12.21g \| Prot: 8.59g \| Fat: 6.13g
	White Bean Chicken Chili by member: cchristymike A spicy chili recipe that's a delightful change from beef chili. Per serve - Energy: 454kcal \| Carb: 67.40g \| Prot: 42.67g \| Fat: 2.05g
	Cheesy Bean Burgers by member: oliversgoldfish Very quick and easy to make bean burgers that taste really nice. Per serve - Energy: 294kcal \| Carb: 44.83g \| Prot: 14.61g \| Fat: 6.66g
	Garbanzo and Rice Salad by member: mcarthey A delicious, healthy cold salad with brown rice and garbanzos. Per serve - Energy: 115kcal \| Carb: 23.01g \| Prot: 3.78g \| Fat: 0.97g
	Chicken Verde Chili by member: macaroniinny A hearty meal with ground chicken, green chilies, beans and plenty of goodness. Per serve - Energy: 203kcal \| Carb: 23.64g \| Prot: 22.03g \| Fat: 2.75g
	Crab Cakes by member: memauss Yummy golden brown crab cakes. Per serve - Energy: 379kcal \| Carb: 58.03g \| Prot: 21.42g \| Fat: 6.44g
	Smothered Pork Chops by member: chwestbury Fried pork chops covered with pepper gravy. Per serve - Energy: 208kcal \| Carb: 10.48g \| Prot: 29.66g \| Fat: 4.38g
	Chili Fruit Salad by member: tarfy Fruit salad with a kick. Per serve - Energy: 317kcal \| Carb: 80.53g \| Prot: 3.87g \| Fat: 2.34g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Microwave Meatloaf by member: dwb5817 Tasty meatloaf that works for Phase 2 of the South Beach diet. Per serve - Energy: 261kcal \| Carb: 11.61g \| Prot: 27.69g \| Fat: 10.79g
	Dill Tuna Salad by member: mrsjohnson0317 Simple and easy tuna salad. Per serve - Energy: 113kcal \| Carb: 1.32g \| Prot: 14.18g \| Fat: 5.42g

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