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Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g
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Protein Pancakes
Soft and fluffy breakfast with low sugar content.
Per serve - Energy: 96kcal | Carb: 9.64g | Prot: 6.47g | Fat: 3.62g
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Salmon Patties
An easy-to-prepare dish without sugar.
Per serve - Energy: 183kcal | Carb: 1.22g | Prot: 16.54g | Fat: 13.69g
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Protein Waffles
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 271kcal | Carb: 49.74g | Prot: 9.80g | Fat: 3.62g
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Banana Oat Cookies
Quick and simple baked snack.
Per serve - Energy: 86kcal | Carb: 16.22g | Prot: 2.72g | Fat: 1.65g
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Banana Protein Pancakes
Healthy breakfast or snack.
Per serve - Energy: 192kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.68g
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Salmon Patties
A simple dish without any carbs.
Per serve - Energy: 78kcal | Carb: 0.05g | Prot: 7.20g | Fat: 5.46g
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Keto Dinner Rolls
Low carb dinner rolls.
Per serve - Energy: 212kcal | Carb: 6.40g | Prot: 11.05g | Fat: 17.16g
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Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
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Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Per serve - Energy: 337kcal | Carb: 4.37g | Prot: 16.62g | Fat: 28.65g
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Blueberry Pancakes
Quick and tasty breakfast or snack.
Per serve - Energy: 556kcal | Carb: 37.06g | Prot: 15.37g | Fat: 41.99g
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Scallion Bread
A low-calorie bread for breakfast or snack.
Per serve - Energy: 171kcal | Carb: 27.45g | Prot: 5.13g | Fat: 4.74g
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Salmon Patties
A dairy-free, low-carb dish that's ready in an hour.
Per serve - Energy: 104kcal | Carb: 2.40g | Prot: 11.32g | Fat: 5.56g
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Granola Bar
Taste great and is easy to make.
Per serve - Energy: 87kcal | Carb: 8.86g | Prot: 3.43g | Fat: 4.78g
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Oatmeal Cookies
Chewy oatmeal cookies.
Per serve - Energy: 99kcal | Carb: 15.56g | Prot: 1.71g | Fat: 3.34g
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Spelt Donuts
Baked spelt donuts made in a donut maker.
Per serve - Energy: 377kcal | Carb: 68.32g | Prot: 17.28g | Fat: 10.32g
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Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
Per serve - Energy: 206kcal | Carb: 31.76g | Prot: 4.45g | Fat: 7.64g
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Paleo Crab Cakes
Perfect crab cakes with no bread.
Per serve - Energy: 156kcal | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
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