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Tofu Stir-Fry
Quick and easy stir-fry.
Per serve - Energy: 197kcal | Carb: 11.70g | Prot: 17.16g | Fat: 11.04g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 256kcal | Carb: 33.45g | Prot: 23.08g | Fat: 4.94g
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Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
Per serve - Energy: 160kcal | Carb: 19.68g | Prot: 12.47g | Fat: 3.67g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
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Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
Per serve - Energy: 285kcal | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
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Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Per serve - Energy: 378kcal | Carb: 50.28g | Prot: 27.25g | Fat: 8.94g
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Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
Per serve - Energy: 283kcal | Carb: 55.92g | Prot: 6.66g | Fat: 4.03g
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Tilapia Fish Cakes
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
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Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Per serve - Energy: 188kcal | Carb: 10.20g | Prot: 28.54g | Fat: 2.33g
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Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Per serve - Energy: 187kcal | Carb: 38.75g | Prot: 4.63g | Fat: 1.36g
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Rotini with Creamy Tomato Sauce
Delicious and simple creamy tomato sauce pasta.
Per serve - Energy: 319kcal | Carb: 67.16g | Prot: 11.72g | Fat: 3.67g
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Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Per serve - Energy: 92kcal | Carb: 4.15g | Prot: 10.29g | Fat: 4.23g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
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Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Per serve - Energy: 50kcal | Carb: 6.34g | Prot: 1.72g | Fat: 2.45g
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Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per serve - Energy: 188kcal | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
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Greek Salad
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.47g | Prot: 4.79g | Fat: 9.42g
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Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
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Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
Per serve - Energy: 296kcal | Carb: 24.40g | Prot: 25.84g | Fat: 9.69g
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