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Christmas Prime Rib
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
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Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 178kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
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Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
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Vegetable Salad with Lemon Juice
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
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Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
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Warm Lamb Salad with Black Olives
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.18g | Prot: 28.55g | Fat: 24.24g
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Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
Per serve - Energy: 130kcal | Carb: 3.85g | Prot: 10.87g | Fat: 7.54g
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Big Salad
A basic versatile salad that you can chop and change.
Per serve - Energy: 91kcal | Carb: 9.53g | Prot: 9.33g | Fat: 2.44g
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Lime Vinaigrette Salad
A simple refreshing salad to go with Mexican food.
Per serve - Energy: 129kcal | Carb: 9.22g | Prot: 2.53g | Fat: 10.32g
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Crab Salad Tomato Bowl
Super easy cold crab salad.
Per serve - Energy: 116kcal | Carb: 8.57g | Prot: 8.72g | Fat: 5.76g
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Crab Salad
An easy to make and yummy crab salad.
Per serve - Energy: 103kcal | Carb: 6.82g | Prot: 14.56g | Fat: 1.84g
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Oven Fried Ranch Chicken
A not so bad fried chicken.
Per serve - Energy: 285kcal | Carb: 37.23g | Prot: 26.66g | Fat: 2.49g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
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Mixed Bean Salad with Splenda
Simple bean salad.
Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
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Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Per serve - Energy: 81kcal | Carb: 5.25g | Prot: 7.33g | Fat: 3.27g
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Baked Apples
An easy and healthy way to enjoy baked apples.
Per serve - Energy: 68kcal | Carb: 18.05g | Prot: 0.41g | Fat: 0.26g
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Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Per serve - Energy: 164kcal | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
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Tomato Salad
Juicy tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
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