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Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Per serve - Energy: 216kcal | Carb: 2.25g | Prot: 16.54g | Fat: 15.14g
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Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Per serve - Energy: 395kcal | Carb: 43.51g | Prot: 33.80g | Fat: 9.93g
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Turkey Bacon and Cheese Omlette
A great quick and easy ziploc omlette for busy mornings.
Per serve - Energy: 233kcal | Carb: 1.71g | Prot: 22.92g | Fat: 14.50g
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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per serve - Energy: 375kcal | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
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Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per serve - Energy: 301kcal | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
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Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
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Turkey and Lettuce Roll-Ups
An easy tasty snack.
Per serve - Energy: 51kcal | Carb: 2.96g | Prot: 7.54g | Fat: 0.90g
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Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Per serve - Energy: 246kcal | Carb: 20.63g | Prot: 25.35g | Fat: 6.94g
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Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
Per serve - Energy: 396kcal | Carb: 68.71g | Prot: 19.12g | Fat: 5.96g
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Ham and Cheese Roll Ups
Great for low carb snacking.
Per serve - Energy: 97kcal | Carb: 1.46g | Prot: 5.74g | Fat: 7.47g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per serve - Energy: 389kcal | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
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Chickpea and Kidney Bean Salad
Healthy side dish, made from vegetables.
Per serve - Energy: 108kcal | Carb: 12.20g | Prot: 4.14g | Fat: 4.19g
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Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Per serve - Energy: 261kcal | Carb: 54.95g | Prot: 11.30g | Fat: 2.02g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Deer Cube Steak and Salsa
Deer steak never tasted so great! The salsa gives it something different.
Per serve - Energy: 429kcal | Carb: 4.46g | Prot: 60.14g | Fat: 17.79g
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Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
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