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Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
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Mackerel with Potatoes and Bitter Leaves
A warm salad with mackerel and new potatoes.
Per serve - Energy: 346kcal | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
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Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
Per serve - Energy: 183kcal | Carb: 7.95g | Prot: 15.48g | Fat: 8.76g
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Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Per serve - Energy: 138kcal | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
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Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Per serve - Energy: 38kcal | Carb: 5.36g | Prot: 2.11g | Fat: 1.37g
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Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Per serve - Energy: 132kcal | Carb: 7.23g | Prot: 13.82g | Fat: 5.30g
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Zesty Chicken Breasts
An easy delicious meal that even kids love.
Per serve - Energy: 595kcal | Carb: 63.06g | Prot: 26.93g | Fat: 25.48g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 230kcal | Carb: 48.35g | Prot: 4.60g | Fat: 3.46g
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Burrito Bowl
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
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Baked Apples
An easy and healthy way to enjoy baked apples.
Per serve - Energy: 68kcal | Carb: 18.05g | Prot: 0.41g | Fat: 0.26g
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Grilled Mediterranean Stir Fry
Stir fry with a Mediterranean twist.
Per serve - Energy: 105kcal | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
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Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Per serve - Energy: 73kcal | Carb: 10.98g | Prot: 2.59g | Fat: 2.16g
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Oat Flax Waffles
Low-calorie breakfast or snack.
Per serve - Energy: 228kcal | Carb: 26.70g | Prot: 12.11g | Fat: 9.51g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Deviled Egg Coleslaw
A no cook way to enjoy cabbage.
Per serve - Energy: 176kcal | Carb: 14.81g | Prot: 4.27g | Fat: 11.95g
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
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Beef Carpaccio
Paper thin raw beef sirloin salad.
Per serve - Energy: 241kcal | Carb: 4.67g | Prot: 16.68g | Fat: 17.54g
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Florentine Jacket Potatoes
Jacket potatoes with spinach and cheese.
Per serve - Energy: 395kcal | Carb: 67.62g | Prot: 18.68g | Fat: 6.54g
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Creole Tilapia
Cajun style fish and rice dish that is sure to please.
Per serve - Energy: 427kcal | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
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Chicken Fried Rice
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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