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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
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Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Per serve - Energy: 324kcal | Carb: 16.50g | Prot: 6.79g | Fat: 27.50g
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Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Per serve - Energy: 55kcal | Carb: 6.34g | Prot: 0.19g | Fat: 3.48g
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Cream Cheese Biscuit
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
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Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
Per serve - Energy: 383kcal | Carb: 51.50g | Prot: 4.81g | Fat: 18.34g
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
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Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Per serve - Energy: 267kcal | Carb: 29.92g | Prot: 4.01g | Fat: 15.28g
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Chocolate Brownies
There are many layers of love in these chocolate brownies.
Per serve - Energy: 287kcal | Carb: 35.34g | Prot: 4.03g | Fat: 16.90g
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Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Per serve - Energy: 398kcal | Carb: 19.67g | Prot: 29.29g | Fat: 22.19g
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Apple Coffee Cake
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
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Apple Pie Sharlotka
Russian apple cake that's sure to please.
Per serve - Energy: 204kcal | Carb: 42.55g | Prot: 4.08g | Fat: 2.37g
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Sharlotka
A Russian apple cake, made with less sugar.
Per serve - Energy: 190kcal | Carb: 38.25g | Prot: 4.12g | Fat: 2.68g
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Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Per serve - Energy: 165kcal | Carb: 1.94g | Prot: 11.50g | Fat: 11.44g
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Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Per serve - Energy: 66kcal | Carb: 5.22g | Prot: 6.56g | Fat: 1.99g
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Green Chile Egg Casserole
A delicious breakfast treat.
Per serve - Energy: 114kcal | Carb: 3.02g | Prot: 5.20g | Fat: 8.87g
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Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
Per serve - Energy: 251kcal | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
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Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per serve - Energy: 418kcal | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
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Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Per serve - Energy: 160kcal | Carb: 24.82g | Prot: 5.55g | Fat: 3.52g
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Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
Per serve - Energy: 375kcal | Carb: 60.41g | Prot: 5.66g | Fat: 13.93g
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Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
Per serve - Energy: 294kcal | Carb: 5.73g | Prot: 14.35g | Fat: 24.14g
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