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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
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Thai Chicken Curry
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Per serve - Energy: 292kcal | Carb: 30.91g | Prot: 37.84g | Fat: 2.49g
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Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Per serve - Energy: 168kcal | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
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Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g
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Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Per serve - Energy: 370kcal | Carb: 30.60g | Prot: 41.15g | Fat: 9.58g
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Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
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Cottage Cheese Pancakes
Soft and creamy breakfast in less than 30 minutes.
Per serve - Energy: 206kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.84g
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Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Per serve - Energy: 92kcal | Carb: 10.47g | Prot: 10.69g | Fat: 1.13g
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Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Per serve - Energy: 210kcal | Carb: 36.99g | Prot: 8.47g | Fat: 2.63g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
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Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Per serve - Energy: 212kcal | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
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Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Per serve - Energy: 325kcal | Carb: 17.49g | Prot: 32.83g | Fat: 14.02g
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Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per serve - Energy: 120kcal | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
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Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Per serve - Energy: 249kcal | Carb: 28.57g | Prot: 23.41g | Fat: 4.96g
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Chicken Frittata
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.11g | Prot: 41.60g | Fat: 24.51g
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Chicken Vegetable Soup
A low fat, low salt and high fiber soup.
Per serve - Energy: 247kcal | Carb: 19.74g | Prot: 37.83g | Fat: 2.60g
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Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Per serve - Energy: 283kcal | Carb: 31.90g | Prot: 26.41g | Fat: 5.03g
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Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
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Lemon Chicken
A slow cooker recipe for chicken.
Per serve - Energy: 227kcal | Carb: 4.32g | Prot: 32.22g | Fat: 8.38g
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Garlic Cheese Bread
The perfect snack for those on a keto diet.
Per serve - Energy: 211kcal | Carb: 3.61g | Prot: 14.69g | Fat: 16.25g
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