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261 to 280 of 334
Spinach Loaf
by member: Fl0wer
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
Sausage and Tortellini Soup
by member: mouse4
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
Oriental Pork with Rice
by member: mrsch
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
Strawberry Protein Flax Smoothie
by member: LuC2
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per serve - Energy: 139kcal | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
Strawberry Smoothie Bowl
by member: lauraluvsu
A refreshing breakfast to start your day right.
Per serve - Energy: 477kcal | Carb: 57.42g | Prot: 30.55g | Fat: 14.31g
Bang Bang Shrimp Salad
by member: Lingram08
Delicious and hearty dish.
Per serve - Energy: 305kcal | Carb: 24.43g | Prot: 39.01g | Fat: 6.59g
Crustless Spinach Feta Quiche
by member: hawest
Vegetarian, low carb, crustless spinach feta quiche.
Per serve - Energy: 224kcal | Carb: 9.00g | Prot: 16.50g | Fat: 13.03g
Spinach Squares
by member: Jenny Tuomi
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
Autumn Soup
by member: Genie-B
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
Hamburger Ramen Stir Fry
by member: Bette
Great quick stir fry for dinner or lunch.
Per serve - Energy: 312kcal | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
Celery, Onion and Spinach Soup
by member: captainawesome
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
Chocoberry Smoothie
by member: mleh
Cocoa berry yogurt smoothie that is really yummy.
Per serve - Energy: 254kcal | Carb: 46.79g | Prot: 12.85g | Fat: 4.96g
Lentil Soup with Spinach
by member: mossum
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
Crustless Spinach & Feta Pie
by member: sw21204
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Baked French Toast
by member: Karen McGomery
Sweet treat for breakfast or snack.
Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g
Strawberry Breakfast Smoothie
by member: Austin0609
A wonderful tasting and very filling smoothie.
Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g
Raspberry Mango Smoothie
by member: Haile
A sweet smoothie for breakfast or dessert.
Per serve - Energy: 292kcal | Carb: 56.24g | Prot: 16.43g | Fat: 0.24g
Szechwan Shrimp
by member: Sakeena
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Per serve - Energy: 288kcal | Carb: 40.25g | Prot: 28.98g | Fat: 2.72g
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