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Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
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Coconut Cookies
A sweet treat that you can eat in moderation.
Per serve - Energy: 168kcal | Carb: 19.83g | Prot: 2.61g | Fat: 9.17g
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Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Per serve - Energy: 305kcal | Carb: 42.35g | Prot: 21.70g | Fat: 6.20g
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Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Per serve - Energy: 208kcal | Carb: 10.48g | Prot: 29.66g | Fat: 4.38g
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Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
Per serve - Energy: 152kcal | Carb: 27.49g | Prot: 3.83g | Fat: 2.77g
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Cauliflower Gratin
A delicious creamy side dish.
Per serve - Energy: 120kcal | Carb: 16.40g | Prot: 6.53g | Fat: 3.70g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Busy Day Beef Stew
A hardy meal, perfect for those cold winter days.
Per serve - Energy: 1150kcal | Carb: 117.22g | Prot: 57.20g | Fat: 49.75g
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Thanksgiving Rolls
Good rolls for Thanksgiving.
Per serve - Energy: 56kcal | Carb: 8.61g | Prot: 1.62g | Fat: 1.59g
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Yogurt Cookies
Tasty baked treat for snack.
Per serve - Energy: 53kcal | Carb: 7.93g | Prot: 3.13g | Fat: 1.40g
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Oat Flax Waffles
Low-calorie breakfast or snack.
Per serve - Energy: 228kcal | Carb: 26.70g | Prot: 12.11g | Fat: 9.51g
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Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
Per serve - Energy: 147kcal | Carb: 22.41g | Prot: 3.65g | Fat: 5.54g
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Banana Bread
A delicious baked breakfast or snack.
Per serve - Energy: 250kcal | Carb: 40.06g | Prot: 3.79g | Fat: 8.86g
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Cheese Sticks
Tasty, low-carb snack fresh from the air fryer.
Per serve - Energy: 97kcal | Carb: 2.60g | Prot: 5.16g | Fat: 7.84g
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Chocolate Chip Cookies
A family favorite cookie recipe.
Per serve - Energy: 83kcal | Carb: 12.23g | Prot: 1.09g | Fat: 3.67g
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Oatmeal Cookies
Tasty and sweet baked treat.
Per serve - Energy: 164kcal | Carb: 23.84g | Prot: 1.97g | Fat: 7.34g
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Mock Bread
A low carb "bread" that's more like an egg souffle.
Per serve - Energy: 164kcal | Carb: 4.81g | Prot: 15.13g | Fat: 9.10g
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Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
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Beer Bread
Very easy to make bread with a sweet, buttery flavor.
Per serve - Energy: 306kcal | Carb: 49.07g | Prot: 4.49g | Fat: 9.63g
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