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Die Richtung gefällt mir schon viel besser :)
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1679 kcal
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Fat: 71.20g | Prot: 121.37g | Carb: 131.86g.
Breakfast: Kaffee mit Milch, Hofmaier Putenbrust im Paprikamantel, Alnatura Mais-Amaranth Waffeln. Lunch: Viva Vital Mischgemüse, Landjunker Putenschnitzel. Dinner: Viva Vital Hähnchen-Kasseler, REWE Beste Wahl Cherry Roma Tomaten, Leichter Genuss Joghurt Kräuter Dressing, Champignons, REWE Sonnenmais, Rote Paprika, Gurke (mit Schale), Havita Blattsalat Eisberg Mix. Snacks/Other: Kinder Maxi King, Ritter Sport Kokos. more...
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2150 kcal
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Activities & Exercise:
Cooking - 15 minutes, Ironing - 10 minutes, Desk Work - 3 hours, Showering - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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