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107/67/92
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136.7 lb
Lost so far: 78.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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3454 kcal
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Fat: 126.07g | Prot: 288.08g | Carb: 324.08g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 統一 無糖高纖豆漿, 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. Dinner: 雞腿（烤製或烘焙）, 花椰菜, 豆苗, 番茄, 苦瓜, 章魚, 金針菇, 韭菜, 茼蒿, 鴨血, 炒黃瓜. Snacks/Other: 木瓜, 喜多屋 奶油麵包. more...
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losing 3.1 lb a week
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