Weigh In record (no journal entry) for 12 April 2018
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139.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1352 kcal
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Fat: 42.66g | Prot: 48.88g | Carb: 198.13g.
Breakfast: Szpinak, Ogórek Małosolny, Mlekovita Ser Favita Półtłusty, Pomidory, Ogórek (ze Skórką). Lunch: Knorr Spaghetti Bolognese, Kajzerka. Dinner: Herbata bez Cukru, Majonez, Ketchup, Lidl Bułka Pszenna, Jajko Gotowane. Snacks/Other: Aviko Pierogi Ruskie, Lody. more...
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204 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 5 minutes, Race - 9 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 3.1 lb a week
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