Weigh In record (no journal entry) for 01 July 2012
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140.0 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1611 kcal
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Fat: 47.49g | Prot: 45.34g | Carb: 107.13g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: kraft classic herb, Red Tomatoes, cucumber, pork tenderloin, butter, white rice. Snacks/Other: 341ml 5% Beer, gala. more...
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losing 2.4 lb a week
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pjviitas's weight history
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