Weigh In record (no journal entry) for 11 April 2018
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210.3 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1179 kcal
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Fat: 62.45g | Prot: 62.89g | Carb: 93.69g.
Breakfast: Siyah Zeytin, Vişne Reçeli, Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık Lor. Lunch: Tam Yağlı Sade Yoğurt, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Etli Güveç. Snacks/Other: Sigara Böreği, Mercimek Köftesi. more...
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3297 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Cardio - 45 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Showering - 5 minutes, Driving - 50 minutes, Standing - 30 minutes. more...
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losing 0.4 lb a week
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