Weigh In record (no journal entry) for 11 April 2018
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157.6 lb
Lost so far: 24.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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988 kcal
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Fat: 34.29g | Prot: 45.44g | Carb: 119.23g.
Breakfast: Вареное Яйцо, Тефтели. Lunch: Куриные Котлеты на Пару, Зеленый Горошек. Snacks/Other: Хлебзавод 28 Плюшка Московская, Хлебзавод 28 Свердловская Слойка. more...
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gaining 1.5 lb a week
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