Weigh In record (no journal entry) for 30 June 2012
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168.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1836 kcal
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Fat: 44.26g | Prot: 81.31g | Carb: 307.40g.
Breakfast: Healthfull 10 Grain Bread, Almond Butter, Bananas, Egg, 100% Whey Protein Powder - Vanilla, milled golden flaxseed, Old Fashioned Oats. Lunch: Healthfull 10 Grain Bread, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Fresh Cut Green Beans. Dinner: Taglio Roast Beef, Select Harvest Maryland-Style Crab Soup. Snacks/Other: Cinnamon Roll. more...
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gaining 2.8 lb a week
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