Weigh In record (no journal entry) for 11 April 2018
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162.3 lb
Lost so far: 52.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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379 kcal
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Fat: 4.75g | Prot: 38.20g | Carb: 45.80g.
Breakfast: Hortex Клубника Замороженная, Herbalife Протеиновый Коктейль Формула 1 Клубника, Energy Pro Протеин Клубника, Белый Город Молоко 2.5%. Snacks/Other: Joyfield Фруктовый Батончик с Инжир и Чернослив, Окское Яичный Белок. more...
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losing 3.1 lb a week
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