Weigh In record (no journal entry) for 11 April 2018
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1143 kcal
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Fat: 47.13g | Prot: 54.57g | Carb: 134.44g.
Breakfast: Tavuk (Ekmekli ve Kızartılmış), Domatesler, Salatalık, Yeşil Biber, Tam Buğday Ekmeği, Bıldırcın Yumurtası, Kaanlar Lor Peyniri. Lunch: Elma. Dinner: Yeşil Yapraklı Marul, Tavuk (Ekmekli ve Kızartılmış). more...
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losing 0.2 lb a week
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