Weigh In record (no journal entry) for 10 April 2018
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201.3 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1146 kcal
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Fat: 66.09g | Prot: 74.96g | Carb: 61.61g.
Breakfast: Möhren, Gouda, Milkana Sahne, Lidl Lachsschinken, Buko Balance, Magerquark, Flohsamen Schalen, Eiweiß 90, Haferkleie, Leinsamen Geschrotet , Sonnenblumenkerne, Chia-Samen, Ei. Lunch: Alnatura Agaven Dicksaft, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Körniger Frischkäse, Olivenöl, Gut & Günstig Mozzarella , Tomaten. Snacks/Other: Senseo Café Latte, Kekse. more...
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2459 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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