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lagi minim isi tangki glikogen dlu 😈
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2223 kcal
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Fat: 88.68g | Prot: 229.77g | Carb: 127.12g.
Breakfast: Hati Ayam, Minyak Ikan Salmon, Blue Band Margarin Krim, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Buncis, Indomilk Susu Kental Manis, Terung, Telur (Utuh), Blue Band Margarin, Nutrijell Jelly Powder Chocolate, Quaker Instant Oatmeal, Ronnie Coleman Iso-Tropicmax. Dinner: Quaker Instant Oatmeal, Salak. Snacks/Other: Prochiz Cheddar Cheese, Kraft Cheddar Cheese, Prochiz Cheddar Cheese. more...
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losing 0.7 lb a week
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