Weigh In record (no journal entry) for 09 April 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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711 kcal
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Fat: 21.65g | Prot: 32.67g | Carb: 60.78g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco Mackerel in Spicy Tomato Sauce. Dinner: Egg, Egg, Asda Soft White Medium Sliced Bread, Asda Soft White Medium Sliced Bread. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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steady weight
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