Weigh In record (no journal entry) for 09 April 2018
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205.8 lb
Lost so far: 2.4 lb.
Still to go: 75.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2018:
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905 kcal
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Fat: 24.03g | Prot: 65.76g | Carb: 108.82g.
Breakfast: Egg, 1% Fat Milk. Lunch: Sweet Red Peppers, Dempster's Multigrain Bread, Navels Oranges, Canned Salmon. Dinner: Butternut Winter Squash, Brown Rice, Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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