Weigh In record (no journal entry) for 09 April 2018
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136.0 lb
Lost so far: 56.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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790 kcal
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Fat: 44.32g | Prot: 55.85g | Carb: 40.62g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Perdigão Presunto, Omelete ou Ovos Mexidos com Queijo, Tomates. more...
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gaining 9.3 lb a week
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