Weigh In record (no journal entry) for 09 April 2018
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1447 kcal
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Fat: 71.32g | Prot: 42.56g | Carb: 174.66g.
Breakfast: Ceviz, Bahçıvan Taze Kaşar Peyniri, Dost Süzme Peynir, Domatesler, Salatalık, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Mevsim Salata, Kızarmış Kepekli Ekmek, Nohut Yemeği. Dinner: Nohut Yemeği, Kızarmış Kepekli Ekmek, Mevsim Salata. Snacks/Other: Portakal, Elma, Özel Bitter Çikolata Bar Şekerlemeler. more...
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losing 3.1 lb a week
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