Weigh In record (no journal entry) for 08 April 2018
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1412 kcal
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Fat: 61.31g | Prot: 180.19g | Carb: 62.48g.
Breakfast: Rypsiöljy, Oliiviöljy (Ekstraneitsyt), Kanafilee, Manninen Nutraceuticals Kaseiini Outlet. Lunch: Oliiviöljy (Ekstraneitsyt), Manninen Nutraceuticals Kaseiini Outlet, Keitetty Kananmuna, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty). Dinner: Valio Pehmeä Rahka. more...
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gaining 4.0 lb a week
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