Weigh In record (no journal entry) for 09 April 2018
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119.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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856 kcal
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Fat: 30.31g | Prot: 64.52g | Carb: 82.68g.
Breakfast: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Ubi Dimasak, Putih Telur Matang, Daging Sapi, Nasi Kuning. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1795 kcal
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Activities & Exercise:
Sitting - 2 hours, Fitness Training (Workout) - 3 minutes, Running - 6/mph - 49 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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rahelyoanita16's weight history
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