Weigh In record (no journal entry) for 09 April 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2405 kcal
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Fat: 93.79g | Prot: 80.59g | Carb: 317.75g.
Breakfast: Kurma, Susu Kedelai (Kalsium Difortifikasi), Onde Onde, Kue Selai Kacang, Santan, Pempek. Lunch: Telur Rebus, Bihun Goreng. Dinner: Mie Bakso. Snacks/Other: Chitato Spicy Bulgogi, Buah Anggur, Kurma, Indomaret Kacang Polong Tepung. more...
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gaining 10.8 lb a week
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