Weigh In record (no journal entry) for 08 April 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2886 kcal
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Fat: 63.53g | Prot: 151.69g | Carb: 354.39g.
Breakfast: Оладьи на Кефире, Чай. Lunch: Оладьи на Кефире, Сырко Творожный Сыр. Dinner: Шардоне, Мясо Кролика, Красное Яблоко, Оладьи на Кефире, Банан. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 10 minutes, Cooking - 1 hour and 20 minutes. more...
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gaining 9.3 lb a week
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