Weigh In record (no journal entry) for 07 April 2018
|
134.9 lb
Lost so far: 57.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
932 kcal
|
Fat: 51.41g | Prot: 85.57g | Carb: 30.28g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela, Litoral Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Repolho, Pepino (com Casca), Masterfoods Molho para Salada Mostarda, Molho Italiano para Saladas, Maratá Pimenta Biquinho, Beterraba Cozida, Azeitonas Verdes Recheadas, Alface, Churrasco, Filé de Frango Grelhado, Perdigão Linguiça Mista Churrasco. Snacks/Other: Bolo de Banana e Aveia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|