Weigh In record (no journal entry) for 07 April 2018
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120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1254 kcal
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Fat: 46.42g | Prot: 73.80g | Carb: 144.49g.
Breakfast: Santan, Gula Merah, Kurma, Salak, Pempek, Susu Kedelai. Lunch: Gulai Daging Sapi, Salak, Pisang Goreng, Tempe Goreng. Dinner: Susu Kedelai (Kalsium Difortifikasi). Snacks/Other: Kacang Hijau Dimasak, Jambu Biji. more...
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gaining 3.1 lb a week
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