Weigh In record (no journal entry) for 28 June 2012
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1432 kcal
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Fat: 70.69g | Prot: 111.14g | Carb: 104.62g.
Breakfast: 100% Whole Wheat English Muffin, Low-Moisture Part-Skim Mozzarella Cheese, Baby Spinach, Salsa (Ready to Serve), Egg White, No Calorie Sweetener Packets, Hazelnut Coffee Creamer (International Delight), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Organic Balsamic Vinegar, Pure Vegetable Oil, Spring Mix Salad, Chicken Breast Meat (Broilers or Fryers). Dinner: Zucchini, garlic, Tilapia (Fish), tomato, onion, Pure Vegetable Oil, Organic Balsamic Vinegar. Snacks/Other: Hazelnut Coffee Creamer (International Delight), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 2% Fat Milk, Low Fat Chocolate Milk, Soybeans (Mature Seeds, Steamed, Cooked), Low Moisture Part Skim Mozzarella String Cheese, watermelon. more...
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3027 kcal
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Activities & Exercise:
P90X - Cardio X - 43 minutes, Desk Work - 8 hours, Resting - 10 hours and 17 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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