Weigh In record (no journal entry) for 06 April 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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217 kcal
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Fat: 9.29g | Prot: 13.39g | Carb: 17.32g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Mackerel in Spicy Tomato Sauce, Cucumber (with Peel) , Lettuce. Snacks/Other: Pepsi Pepsi Max. more...
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losing 1.8 lb a week
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